Many people like to bundle the packaging film with air bubbles, because this lesson supposedly reduces stress. We decided to check whether this belief is reinforced with scientific data.
This method of removing stress is written not only sites film manufacturers, but also Federal And Regional Media, Business publications And even Portals about music. Article under name “Punk-Punka”: That's why bundle the bubbles of the packaging film is the best anti-stress ”can be found on the site about the health and healthy lifestyle“ Doctor Peter ”.
Invention of bubble film humanity Obligated Engineer Alfred Fielding and chemist Mark Shawan. In 1957, they worked on the creation of unusual wallpaper and decided to connect the plastic sheets so that small air bubbles formed between them. The idea was to launch textured, “bubble” wallpapers that could become an interesting design solution. When buyers did not show interest in this idea, the inventors, paying attention to the thermal insulation properties of the film, tried to use the technology in warming greenhouses. However, this development did not become commercially successful.
Then Fielding and Shawan came up with a new thought: to use the resulting material as a packaging. In 1960, they founded Sealed Air (Sealing Air) and launched production. Sales remained quite modest, until the development of IBM was interested in the development, looking for packaging material for transporting its new computers. Tests in independent laboratories imitating concrete falling, transportation in highly vibrating trucks and wagons, as well as aircraft, showed high reliability of such packaging. In 1971, sales volume was already $ 5 million, and by the beginning of the 21st century he reached $ 3 billion.
Presumably, the first to whom the idea came up with the idea of bursting bubbles on such a film, was The five -year -old son of Alfred Fielding is Howard. He recalls that one day he watched the action -packed film, and next to him on the couch lay the invention of his father. To reduce the tension from what was happening on the screen, the boy began to click his fingers on the film, and this carried him away. Fielding Jr. said: “I remember how I looked at things packed in such a film, and experienced an intuitive desire to cling it. It is unlikely that I am the first person who began to click the bubbles on this film, for sure the employees in my father’s company also burst it, but only in order to check the quality. Instead, I am most likely the first to do it for my own pleasure. These bubbles were very fun, they used to be much larger and therefore burst with a loud sound. ”
Stress is a rather extensive concept. Canadian endocrinologist Hans Selye, who put this term into a scientific circulation, defined Its as a nonspecific reaction of the body to any requirement presented to it. Now the WHO Describes Stress as a natural reaction of a person that helps focus on problems or threats arising in everyday life. By opinion Harvard medical school specialists, stress at the same time negatively affects the brain, causing memory deterioration, problems with concentration and decreased efficiency in performing daily tasks. British non -profit organization "Mental Health Fund" Notesthat the emotional manifestations of stress can be very different - from anxiety and fear to anger, sadness, irritation and depression. In addition, severe stress, manifested in the form of irritability, isolation and aggressiveness, Maybe worsen relations with others.
Although scientists are actively looking for effective ways to deal with stress, non -valid methods of therapy are not so interested in them - research on how the bubble film can help in this matter are extremely few. In 1992, one of them Spent American psychologist Caitlin Dillon. She divided 30 students into two groups and invited them to fill out a questionnaire about her psychological state. The experimenter was interested in whether students experience energy, tension, fatigue and tranquility. The first group was asked to sit in silence for five minutes, and then fill out the questionnaire again. The second group spent this break to bundle the bubble film. After the second filling of the group’s questionnaire, they changed their roles and then again appreciated their psychological state. Immediately after the film of the film, all students noted that they felt more energetically and calmly, as well as less tired. The level of tension has not changed. Dillon notes that the bubble film has a number of advantages compared to other relaxation methods - for example, preliminary preparation is not needed for its shovel, and the probability of a paradoxical increase in anxiety is unlikely, unlike, for example, meditation.
In 2011, Sealed Air itself became interested in the anti -stress properties of its product, and by its order Kelton Research Spent Corresponding survey. It was attended by 1191 residents of the United States aged 18 years. Having studied the answers of respondents, sociologists Reportedthat the minute of the bladder of the bubble film helps to relieve stress better than a half -hour session of relaxing massage. Those respondents who had burst the bubble film for a week before participating in the study, less often said that they are worried about their health, than those who had no such experience in the last seven days (34% versus 40%). Although the conclusions are interesting, they have two significant drawbacks: firstly, the survey was conducted with the money of the company interested in promoting their product, and secondly, there is no detailed description of the study and its methodology in the public domain.
Researcher Katherine an sewaster from the University of California studies the influence of various stress toys. In the focus of her attention were also pop-ith imitating the blade of bubble film. Research results Not published, however, the intermediate results of the seizor in 2021 She shared With the publication The Conversation. Such toys, her respondents reported, help them to remain concentrated with a long performance of any task and attentive during a long meeting. Adults resort to pop ideas to achieve a relaxed and meditative state, and children-to distract and thereby cope with negative emotions.
Nevertheless, data on the efficiency of the blades of bubble film as a means of removing stress are very limited - scientists did not compare this lesson with other relaxing activities. Conduct the most reliable blind study in which some of the participants will burst the bubble film, and the part will not, while remaining in the ignorance of what process they were busy, is completely impossible. However, science is unknown to no negative consequences of the blade of bubble film, so if this practice of relieving stress is suitable for someone, then there is no reason not to use it.
Image on the cover: GPT 4O
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