Is it true that honey is better than sugar when losing weight?

It is common that honey is the best alternative to sugar when trying to lose weight. We decided to check if this is so.

Articles About comparing the benefits for humans from honey and sugar, you can Meet on resources O Medicine And healthy image Life, in glossy magazines, V social networks, even on official Portals medical institutions. Network users They ask, is it possible to replace sugar with honey, sitting on a diet, with female forums, V services questions and answers, in Blogs.

One of the most common reasons Weight gain is added sugar and products containing it: sweet soda, sweets, cakes, etc. In 100 g of table sugar Contained as much as 99.98 g of carbohydrates, its nutritional value is 387 kcal. There is nothing wrong with the carbohydrates in themselves, they need us for normal life: they give energy, help to be active during the day. In addition, sugar can increase mood due to the production of hormones of serotonin and dopamine, reduce The level of cortisol is a stress hormone, so you should not completely abandon sweets. We are already They wrotethat, due to these properties, sugar can even cause addiction. Since in addition to carbohydrates in white sugar, no other beneficial substances are contained, it is often called empty calories. In brown sugar Contained A certain number of vitamins and biologically significant substances, but in too small concentrations, so that this can bring some benefit to the body.

Honey - This is a mixture of water and sugars (classes of substances, which includes sucrose, glucose, fructose, maltose, galactose). Also in its composition There is A number of beneficial substances: vitamins of group B, calcium, zinc, iron, etc. It should be noted that their content in this product, as in brown sugar, is very small, so seriously relying on the fact that the honey will be able to fill the lack of these substances in your body. In 100 g of honey Contained 82.4 g of carbohydrates, 0.3 g of proteins, fats are absent. The nutritional value of this product is 304 kcal. As you can see, the number of calories and the content of carbohydrates in honey are lower than in sugar, which really makes it a more dietary product.  

In addition, honey is potentially Maybe Activate hormones that suppress appetite and have a “protective effect of obesity”. Due to the content of fructose, honey tastes at 25% Sweeter Sugars, which means, adding it to tea, you will get the same effect with a smaller volume and, accordingly, a smaller number of calories consumed. Glycemic index Honey is lower than that of sugar (although not much, 58 versus 60). Experts They thinkWhat is the higher this indicator in the products, the stronger they provoke a feeling of hunger, which, in turn, can lead to overeating and weight gain.

To finally put an end to this issue, in 2011, scientists from the University of San Diego held experiment. 36 males of rats were divided into two groups and for about a month were fed with sugar or honey. When weighing, it turned out that the group that fed honey gained almost 15% less weight than those rats that ate pure sucrose.

In 2014, a sports nutritionist and, in his own words, a pharmacist in retirement Mike Makinnes released a book called "Honey diet". In it, he argued that if you replace all the sugar in our diet with honey, as well as drink a hot drink with a spoonful of honey half an hour before bedtime, this will help lose weight. But if you study his diet In more detail, it turns out that in addition to this replacement, the nutritionist also advises to abandon the fast food, finished food, in general to limit the number of carbohydrates, and one day a week to avoid them, observe the norm of calories. Thus, even if this diet is effective, it is not clear what exactly leads to weight loss - honey or just proper nutrition with a shortage of carbohydrates. Some other nutritionists Relate To the Makines system system with doubt.

Regardless of weight loss of honey Useful For health: He Contains antioxidants, reduces The risk of cardiovascular diseases, possesses antibacterial properties. Sugar has no such advantages.

WHO Recommends Observe the norm of sugar consumption (yes, honey here also refers to!) In 10% of the daily number of calories consumed. That is, if you eat 2000 kcal per day, only 200 of them may have to be sugar. This is about 50 g of table sugar or 60 g of honey. So, despite all its beneficial properties, it should not be abused either.

Thus, if you want to lose weight without refusing sweets, replacing table sugar with honey is a good idea. It is really less calorie and at the same time sweeter than sugar, so you will get the same sweetness with a smaller amount of the sweetener (and, therefore, with a smaller calorie content of the dish). Unlike white sugar, the honey contains beneficial substances, but when recalling their number, their amount is so small that they do not bring significant benefits to the body. Compared to honey sugar, a really more profitable alternative when losing weight, nevertheless, it is impossible to consider it a dietary product.

Is it true

What do our verdicts mean?

Read on the topic:

1. Is it true that sugar soda is a healthier alternative to ordinary?
2. Is it true that brown sugar is more useful than white?
3. Is it true that sugar is addictive?
4. Is it true that honey in hot tea becomes poison?