Is it true that cabbage in the diet contributes to breast enlargement?

Mothers and grandmothers often tell teenage girls: “If you want your breasts to grow, eat more cabbage.” We decided to check whether such folk recipes have a scientific basis.

Users often ask, is it effective cabbage For increase breasts, on various services questions And answers. Some even are interested, which variety is best suited for these purposes. This topic causes heated debate at women's forums. Celebrities share their alleged successful And Not good experience using the cabbage “life hack”. This is such a common statement that it has even entered jokes: “Does cabbage help enlarge breasts? Yes, if you put two heads of cabbage in your bra.” 

Female breast consists of from the mammary gland itself, connective and adipose tissues that are attached to the muscles. Breast size in women is influenced by several factors at once. factors: genetics (more than 56%!), hormones, body weight, lifestyle, physiological state of a woman (for example, pregnancy).

It is impossible to change your genes - neither with the help of cabbage, nor with the help of anything else. Since there is also fatty tissue in the breast, an increase in body mass index can indirectly influence and breast size. True, experts note, no one guarantees that fat will be deposited specifically in the breasts, and besides, visually this may not be noticeable against the background of general weight gain.

Breast size is also related to hormones, including estrogen. Exactly for breast enlargement appoint with hormonal therapy for people making a transgender transition. And perhaps this is what in some way influenced the spread of the myth that cabbage can promote breast enlargement, since it contains contained phytoestrogens - substances, which have a chemical structure similar to estrogen and can mimic its hormonal effects. However, their effect can be quite controversial, since under certain conditions they can act as antiestrogens and, conversely, reduce the content of this hormone in the body. So you shouldn’t rely on the miraculous hormonal effect of cabbage.

Anyway doesn't exist There is no scientific evidence that eating any foods, including cabbage, can directly affect breast size. Mammologists thinkthat it is impossible to enlarge breasts naturally without resorting to plastic surgery.

At the same time, cabbage is indeed good for breasts, but in the context of health, not size. Thus, some studies show that eating large amounts of cabbage significantly reduces risk of developing breast cancer (and presumably some other species cancer). Cabbage leaf compresses can relieve problems during breastfeeding, such as engorgement mammary glands and even mastitis (inflammation mammary glands). However, you should not completely rely on such home treatment methods; it is better to consult a doctor.

In addition, cabbage useful and for health in general. It contains a large amount of vitamin C, is rich in antioxidants, its consumption helps maintain normal cholesterol levels and reduces the risk of cardiovascular diseases.

Thus, despite the fact that cabbage is indeed a healthy vegetable, it will not help increase breast size. We have not been able to find out exactly where this myth came from (and it has been passed on by word of mouth for at least several generations, so it is unlikely to be based on relatively new research about phytoestrogen). Perhaps its appearance was influenced by the shape and size of this vegetable. This logic, for example, underlies sympathetic magic, in which many peoples, and especially villagers, believed. Its meaning boils down to the fact that like produces like, that is, by touching (or eating) something, you can obtain the properties of this object. Likewise, there is a myth that breasts can get bigger if you have bread crusts or apples. Naturally, there is no scientific basis for this, but with their convex shape, both of them also vaguely resemble breasts.

Not true

What do our verdicts mean?

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