It is widely believed that our body needs to arrange a detoxification program from time to time to help to withdraw all harmful substances. We decided to check whether our body needs in such a thing.

There are dozens of methods for cleansing the body and eliminating toxins. They Included Various into oneself diets, consumption specific products or herbs, starvation, reception medicinal drugs, Badov and other means, special Bathscleansing enemas And even Urinotherapy. Among the fans of detox are many celebrities. For example, American Oscar -winning actress Gwyneth Paltro Practicing hydrocolonotherapy - removing slag by hardware washing of the intestines, so that, according to it words, "The colon remained moisturized and pure." Prince Charles protrudes For coffee enemas, contributing, in his opinion, not only detoxification, but also the treatment of rectum cancer. And Jennifer Aniston for detoxification Uses Infrared sauna. Detox programs are popular not only among the stars-their Practicing The inhabitants of Silicon Valley, for example, Pavel Durov.

Under slag, detox fans imply all kinds of harmful, according to their opinion, substances accumulating in the body: salts, oxides of heavy metals, radionuclides, nitrates, components of some drugs, food additives of chemical origin and genetically modified products. Also supporters of forced cleansing of the body Use The term “toxins” - it includes preservatives, antibiotics, food additives, dyes, flavors, flavorings, thickeners and those harmful substances that are formed in the process of digesting food: “Including they always appear when drinking meat, fish, eggs, fried, smoked, etc.”. Some Select Even different degrees of slagging. On the last, according to the classification, slaughtered Waiting Inoperable cancer.

The father of the theory of slag can count Hansa-Genrikha Rekveega, the founder of the branch False homeopathy - Homotoxicology. He believed that diseases are caused by either a lack of some beneficial substances, or the effects of external toxins. In fact, in modern evidence -based medicine there is no such concept and a scientifically described phenomenon. Search by keywords "slag" and "slagging" does not give out not a single result on the website of the World Health Organization, There are no results and in the international classification of diseases (ICD-10). Moreover, there is not a single laboratory test that allows you to identify (quantitatively or qualitatively) the presence of toxins in the body. National Center for Additional and Complex Health US warns: Systematic reviews did not show the effectiveness of any of the detox-diet. Moreover, some of them (for example, based on the use of highly oxalate juices - from beets and spinach) can lead to kidney problems. To all the studies conducted, demonstrating a certain benefit of detoxification, experts made qualities on quality - there were problems with the design of the study, an insufficient number of participants were involved or there was no expert assessment of the results.

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Indicative storythat occurred in New Zealand in 2005. The patient suffering from gallstone disease followed the recommendations of “slags” and took a mixture of olive oil and lemon juice at night. In the morning, she found that some firm particles had come out of her, which she decided to take evidence -based medicine in the clinic. The clinical biochemist and the gastroenterologist, to which she turned to, came to the patients disappointing for the patient - these were not stones, but the same mixture of olive oil and lemon juice, slightly modified and hardened under the influence of digestive enzymes. The stones in the gall bladder of women still remained, later they had to be removed surgically.

Figure thumbnail gr1 — Green formations that came out of the patient (from above) and stones from the gall bladder, removed surgically (below). Source

At the same time, toxins themselves (poisons, poisonous substances) exist, and the scientific term “toxins” is quite legitimumen. The effects of various poisonous substances on the body are devoted to a whole science - toxicology. Toxins can indeed either fall into the body from the outside and form inside as a result of various reactions. For example, a hangover is nothing more than an alcohol intoxication, that is, poisoning with toxins, mainly vinegar aldehyde. The liver and kidneys perform the function of detoxification of the body, but not always their capabilities are enough. In case of violation of the work of these organs, as well as with severe intoxication or entering the body of especially dangerous toxins, medicine Reaches To special cleaning procedures: droppers, hemodialysis, plasmapheresis, hemorrative or therapy with antidotes (antidotees). However, such methods are not used outside of medical institutions or without control by medical personnel.

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The procedures proposed by the people for detoxification are either useless or even can be dangerous. For example, a variety of detox-squamous on the shelves of supermarkets is ordinary simple food, even saturated with fiber and containing vitamins and trace elements. Some dietary supplements recommended for detox contain in their composition the very chemicals that they, according to advertising promises, should be withdrawn. For example, Iranian scientists published in a red crescent journal a study of the composition of eight popular herbal additives. They were in them discovered Sibuturine, Bometanid, Phoenitoin, Pseudo -Eferin, Amfeupramon and even recognized carcinogenic phenolftalein. None of the substances, of course, were indicated in the composition on the label.

Popularly gwyneth Paltrow hydrocolonotherapy can lead to perforations (the formation of a hole) of the intestines, High -flying pathologies, the elimination of which most often requires surgical intervention. The coffee enema advanced by the Prince Charles is no less dangerous - Described Cases of punching of the intestines, burns of the rectum mucosa and even Flying The outcomes. Detox-practitioners can lead to violation electrolyte balance, nausea and vomitingas well as to infection of the body protozoa And bacteria. Infrared sauna, beloved Jennifer Aniston, is most harmless, however, like any other sauna, in case of immoderate use can bring To hypertonic crisis.

Thus, there are no slags in our body, and the liver and kidneys copes with the withdrawal of toxins. If these bodies cannot perform their function, various medical procedures come to the rescue. However, neither detox-soki, nor saunas, nor cleansing enemas are included in the list of these procedures.